Q: What are the best Homeopathic body building supplements for Protein and energy?
A: Homeopathic Protein Supplements like PROTIN and Isotropin Human Growth Hormone (HGH) Male Oral Spray are two popular choices in the market today. The first is a dietary supplement rich in whey proteins while the latter is mouth oral spray that naturally elevates men’s HGH and IGF-1 levels, which can help increase energy, assist with weight-loss efforts, and build serious muscle mass. You should also supplement your diet with Alfalfa Tonics which are rich body metabolizers to fire up your digestive system and help build muscle mass without the weight .
Q: Which is the best protein to supplement bodybuilding?
A: If you’re lifting weights, 1 – 1.5 grams per pound lean body weigh should be the macro goal, Fat should be 15 – 25 % of your diet. To hit this number, you can and should rely on a variety of sources – dairy proteins, egg proteins, animal proteins, and vegetarian proteins. Tuna, eggs, salmon and a good whey powder are good choices too. Whey should really be used as a supplement, meaning get the majority of your protein from real food. Chicken breast is an ideal choice- A serving of 100g (3.5 oz) has 31g of protein. Cottage cheese (which is a casein) is a good protein and digests slowly, making it great for before bed when you’re about to fast for 8+ hours. Body building experts suggest the following 4 different fast- and slow-acting proteins; Micellar Casein Protein, Whey Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate. Dr.Mulder’s Homeopathy Protin combines the goodness of whey proteins along with homeopathic ingredients like Selenium 30mcg, Molybdenum 35mcg, Phosphorus 600mg to provide you a powerful homeopathic supplement for adding calories for toning up your body
However at the end of the day remember that body needs are different for individuals, its important that you must consult clinical experts to assess your needs to fully understand what supplement is the best for you. Does anyone in India do that? We’ll update as soon we find some credible information in this regard
Q: What do professional body builders do to get the blazing muscles?
A: Professional body builders rely on two things – raising core body temperature and increasing heart rate to pump those iron to the maximum. They diet & train hard to achieve this, balancing it with adequate rest and sleep to avoid muscle fatigue. They also rely on drugs like Clenbuterol, T3, etc and on steroids under supervision and expert guidance. Unless you are a bodybuilder cutting for a competition, you might as well just stick to cardio and diet control
Q; How do I quickly gain muscle mass?
A: You need to know your body profile to answer this; Are you an ectomorph, mesomorph or endomorph? each type requires a specific muscle development profile and you need to do your homework to achieve it. Also if sports is the objective you should know what is your muscle composition primarily: fast twitch or slow twitch? And what should be the ideal body weight on your body for that sport. Remember you don’t need a ripping body for a sport like tennis or cricket. A total muscle development plan will factor your weight, strength, power, endurance, agility, flexibility keeping in mind what your bones, spine and skeletal system can sustain
Q: Can I lose muscle mass?
A: In general the natural process of aging can cause muscle loss, Sarcopenia, or muscle loss due to aging, starts as early as age 20 . Or if suffer from cachexia (weakness and wasting of the body due to severe chronic illness) you could lose body mass due to immobility – extended bed rest, etc. In specific to your daily regimen, sleep deprivation decreases the rate at which the body builds and repairs muscle, skipping sleep to hit the Gym can neutralize results. The other reasons common reason would be either your dehydrated, don’t have a lot of glycogen stored in your muscles
Q: Are Whey Proteins safe?
A: 50% of supplements sold in India are suspected to be fake and may contain banned substances. One popular brand of Whey Proetin, is alleged to contain aspartame, a harmful substance linked to many diseases. Many other contains artificial sweetners like sucralose or aspartame
Inconsistent quality – same two products differ in taste and mixability. They are not certified by third part sources and Social media is abuzz with bad reviews and side effects
Indian Whey Proetins brands do not match up to their foreign counterparts. Many claim contain expensive ingredients like branched chain amino acids or 10 BCAA in their products. How is this possible when they are priced cheap?
Q: What is a good steroid and a bad steroid?
A: Anything of the synthetic kind (artificial) is a bad steroid, these usually come in the form of injectibles and are prescription kind to be taken under medical supervision. Naturally occurring or those produces by the body are the good steroids.
Q: Is Human growth Hormone or HGH the same as anabolic or androgenic steroids?
A: People frequently mistake the two to be same as both are related to male hormones synthesized and secreted in the human body for normal growth and development but the similarity end there and both are quite different. Anabolic steroids has a medical background and finds application mostly due its anti inflammatory ingredient in the form of cortisol where as HGH has no such profile. HGH contains Somatropin which is a naturally derived compound that can produce more growth hormones, which may help increase energy, boost muscle growth (muscleblaze), and assist with weight loss efforts. Unlike anabolic steroids HGH supplements comes in sprays form and easily absorbed in the body. Androgenic steroids causes side effects like weight gain whereas HGH actally promotes weight loss while building lean muscle. HGH is non addictive and free of withdrawal symptoms or cravings, once you stop taking it. The use of Anabolic Steroids can do more harm than good, and the side effects could be permanent and irreparable wheras HGH like Isotropin safe, and they allege to be free of any adverse side effects. HGH supplements are also quite cheaper and more affordable than steroids