Uncontrolled anger disorder also known as intermittent explosive disorder (IED) is marked by temper tantrums, tirades may appear as early as 13 years for male and 19 years for frmales. It is triggered by mental health issues like borderline personality disorder or by prior history of physical and emotional trauma or abuseTarentula
Uncontrolled anger disorder – identify the signs
- Shows anger by destroying property, throwing and breaking items, punching holes in walls, or kicking in doors
- May display cruelty to animals in the heat of anger
- Partner, children, and other family members may be afraid as even the smallest annoyance or frustration can bring on an episode
- Anger episodes extremely intense, but over in about 30 minutes
- may have a previous history of being arrested for crimes involving anger, such as domestic violence, physical altercations, verbal threats, or road rage
- May have been publicly corrected for unsavory language or behavior, that have made him/her particularly angry
- Often feels great remorse and regret after an episode
- May have lost several jobs, argumentative with coworkers and have a difficult time taking direction from superiors, yelled and or cursed at coworkers
Uncontrolled anger disorder. What are the treatment options?
Uncontrolled anger, often referred to as “intermittent explosive disorder” (IED), is a mental health condition characterized by recurrent episodes of intense anger, aggression, and impulsive behavior that are out of proportion to the situation. If you or someone you know is struggling with uncontrolled anger, it’s important to seek professional help for proper diagnosis and treatment. Treatment options for uncontrolled anger disorder can include:
1. Psychotherapy (Talk Therapy):
– Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors that contribute to anger outbursts. It teaches coping skills and relaxation techniques to manage anger triggers.
– Dialectical Behavioral Therapy (DBT): DBT focuses on improving emotional regulation and interpersonal skills. It includes mindfulness techniques to help individuals manage their emotions in the moment.
– Anger Management Therapy: Specific anger management programs teach individuals healthy ways to express anger, manage triggers, and use relaxation techniques to prevent aggressive outbursts.
– Antidepressants: Certain antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or mood stabilizers, may be prescribed to help regulate mood and reduce impulsivity and aggression.
– Anti-Anxiety Medications: In some cases, anti-anxiety medications might be used to help manage anxiety-related anger.
– Homeopathy offers alternative treatment option from medicines made from natural sources. You can explore them below
3. Stress Management and Relaxation Techniques:
– Deep Breathing: Practicing deep-breathing exercises can help reduce stress and calm the nervous system, making it easier to manage anger triggers.
– Progressive Muscle Relaxation: This technique involves tensing and then releasing different muscle groups to promote relaxation and reduce physical tension associated with anger.
4. Mindfulness and Meditation:
– Mindfulness Meditation: Mindfulness practices help individuals stay present and non-reactive in the face of anger triggers, allowing them to respond more thoughtfully instead of impulsively.
5. Lifestyle Changes:
– Healthy Lifestyle Habits: Engaging in regular physical exercise, maintaining a balanced diet, getting adequate sleep, and avoiding alcohol and substance misuse can positively impact mood and emotional regulation.
– Time Management: Developing effective time management skills can help reduce stress and prevent situations that contribute to anger episodes.
6. Support Groups:
– Group therapy or support groups for anger management can provide individuals with a safe space to share their experiences, learn from others, and practice new coping strategies.
7. Family or Couples Therapy:
– Involving family members or partners in therapy can help address relationship dynamics and improve communication skills, which can reduce anger triggers.
8. Stress Reduction Techniques:
– Engaging in activities that reduce stress, such as yoga, exercise, hobbies, and spending time in nature, can help prevent the buildup of anger.
It’s important to note that treatment approaches can vary based on individual needs and preferences. A mental health professional, such as a psychologist, psychiatrist, or licensed therapist, can assess the specific situation and recommend the most appropriate treatment plan. If you or someone you know is struggling with uncontrolled anger, seeking help is essential for managing the condition and improving overall well-being.
Homeopathy offers specific medicines for uncontrolled anger disorder and Tarentula hispana is widely prescribed by homeopaths for this condition. Tarentula hispana is an effective homeopathy medicine for anger which often results in violence says Dr K S Gopi. ‘Anger attended with great destructiveness.They have sudden alteration of moods’ he says. It is anti sporic remedy, Know more