A posterior heel spur, also known as a retrocalcaneal spur, is a bony growth that occurs at the back of the heel bone (calcaneus). It can be associated with conditions like Achilles tendinitis, where the Achilles tendon becomes inflamed and painful. As per WebMD “ Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone”.
If you suspect you have a posterior heel spur, it’s important to consult a healthcare professional for an accurate diagnosis and personalized treatment plan. Here are some general approaches that might be considered:
1. Rest and Activity Modification: Resting the affected foot and avoiding activities that aggravate the condition can help reduce inflammation and pain. High-impact activities should be limited or modified.
2. Orthotics and Supportive Footwear: Custom-made or over-the-counter orthotic inserts can provide support to the foot, help distribute pressure more evenly, and reduce strain on the Achilles tendon and heel spur.
3. Stretching and Strengthening Exercises: Gentle stretching exercises for the calf muscles and Achilles tendon can help improve flexibility and reduce tension on the heel. Strengthening exercises for the calf muscles can also provide better support to the heel area.
4. Ice and Heat Therapy: Applying ice to the affected area can help reduce inflammation and pain. Heat therapy may also provide relief by relaxing the muscles and promoting blood circulation.
5. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter NSAIDs, such as ibuprofen or naproxen, can help alleviate pain and reduce inflammation. However, consult a healthcare provider before using them regularly. Homeopathy offers non prescription medicines that work as NSAIDs in treating the symptoms of Posterior heel spur. Homeopathy: works on the principle “similia similibus curentur” and uses phytomedicines (plant derivative), minerals and biological extracts from tissues to treat patients while mapping their profile and symptoms. It has been clinically validated and is adopted in a large number of countries. Posterior heel spur treatment homeopathy medicines indicated below
6. Physical Therapy: A physical therapist can design a targeted exercise program to improve range of motion, strength, and flexibility in the affected area.
7. Heel Lifts or Cushions: Inserts or cushions placed in the shoes can help reduce pressure on the heel, providing relief from pain.
8. Night Splints: Wearing a night splint can help maintain a gentle stretch on the Achilles tendon and calf muscles, which might help alleviate pain in the morning.
9. Corticosteroid Injections: In some cases, a healthcare provider might recommend a corticosteroid injection to reduce inflammation and pain around the heel spur. This is typically used as a short-term solution due to potential side effects.
10. Extracorporeal Shock Wave Therapy (ESWT): ESWT is a non-invasive procedure that uses shock waves to stimulate healing in the affected area. It has shown potential in treating chronic conditions like heel spurs.
11. Surgery: If conservative treatments fail to provide relief, surgery might be considered to remove the bone spur and address any underlying issues. Surgery is usually a last resort and is only recommended in severe cases.
It’s essential to consult with a qualified healthcare provider before attempting any treatments for a posterior heel spur. A healthcare professional can accurately diagnose the condition, assess your individual situation, and recommend the most appropriate treatment plan based on your needs and medical history.
Heel spur and stressed ligaments of the legs are related and a causative factor says Dr. Vikas Sharma. Ruta Grav is good for heel spur formed after stressed ligaments, muscles and tendons he says. Among other remedies Calcarea fluorica is considered by many homeopaths as a prime remedy and resolving agent in treating heel pain caused by calcaneal spur.
Know the indication and choice of medicines by three homeopaths for this condition below