We all love to be energetic and emulate our favourite sports stars. However we get tired merely by climbing two floors or running a few yards. Now, you often wonder how to increase stamina by natural means? Homeopathy shows you how you can supplement your natural diet with healthy lifestyle to increase stamina or recover from illness related weakness
Can i increase my stamina in 2 days?
If you are looking to increase your stamina naturally, you will have to adopt to a healthy set of routine activities that will make your body and mind strong. It means your body is resilient to bear the physical strain of an outdoor activity like running or cycling or a mental strain like sitting long hours at desk preparing for competitive exams. In short Stamina, also referred to as endurance, is the mental and physical capacity to sustain an activity for a long period and this cannot achieved overnight. However some homeopathy medicines like Sterculia (Kola Vera) that allows your body to maintain the same energy level even if you didn’t have food definitely helps
How can I increase my stamina fast?
If you are suffering form any illness or debility and want to increase stamina fast, it is possible with alternative remedies like homeopathy. For instance it offers Coca that is a considered a ancient medicine for stamina boosting and Sterculia sustains endurance magically like a long lasting battery. Diseased states lead to decrease in stamina due to weakened body strength. You need to overcome mental and physical weakness while recuperating from illness. Dr Kirti, a homeopath recommends 3 important medicines for recovery in such cases and build stamina fast
How to increase stamina at home?
You can start your stamina building journey from home itself. All you need is a fixed routine for exercise, which you can do in the comforts of your home. Start with simple exercises like skipping or hopping or staircase up and down routine and gradually build up the repetitions. Once you are set in this routine, step it up with weight or load bearing exercises. There are many online tips for ‘stamina-building exercises for beginners’. Fuel your body by having foods like almond, yoghurt (dahi), bananas, oatmeal, eggs etc to increase stamina at home naturally. Supplement it with homeopathy stamina builder remedies as indicated by homeopaths below (doctor consultation advised)