How to cure PE permanently?
Premature ejaculation (PE) can be a common concern for many individuals, but there are several approaches you can take to address and potentially manage it
You can overcome premature ejaculation using behavioral techniques, natural medications like homeopathy or ayurveda and through counseling. #earlyejacultion You need to keep in mind that it might take time to find the treatment or combination of treatments that will work for you
While there isn’t a guaranteed permanent cure for PE, the following techniques and strategies can help you improve control and delay ejaculation:
1. Practice relaxation techniques: Stress and anxiety can contribute to PE. Learning relaxation techniques such as deep breathing exercises, meditation, or yoga can help you reduce anxiety levels and promote better control over your ejaculation.
2. Start-stop technique: During sexual activity, try the start-stop technique. When you feel like you’re reaching the point of no return, pause sexual stimulation and allow the sensation to decrease before resuming. This method can help you learn to recognize and control your arousal levels.
3. Squeeze technique: Similar to the start-stop technique, the squeeze technique involves squeezing the base of the penis when you feel close to ejaculation. This action can help reduce arousal and delay ejaculation. Once the sensation subsides, you can resume sexual activity.
4. Kegel exercises: Strengthening the pelvic floor muscles can aid in better control over ejaculation. Kegel exercises involve contracting and releasing the muscles used to control urination. Practice these exercises regularly to enhance your pelvic floor strength.
5. Use condoms or desensitizing creams: Condoms can decrease sensitivity and help delay ejaculation. Alternatively, desensitizing creams or sprays that contain mild anesthetics can temporarily reduce penile sensitivity.
6. Communication with your partner: Openly discussing the issue with your partner can alleviate performance pressure and anxiety. Engaging in supportive and understanding communication can lead to a more relaxed sexual experience.
7. Explore sexual positions: Certain sexual positions can provide more control over arousal and delay ejaculation. Experiment with positions that allow for deeper penetration or reduce stimulation.
8. Behavioral therapy: Consider seeking therapy from a qualified sex therapist or counselor specializing in sexual disorders. They can guide you through various techniques, exercises, and strategies to improve control and address any underlying psychological factors contributing to PE.
9. Medications: In some cases, doctors may prescribe medications such as selective serotonin reuptake inhibitors (SSRIs) or topical creams containing lidocaine or prilocaine to help manage PE. Consult with a healthcare professional to determine if medication is a suitable option for you.
Remember that each individual is unique, and what works for one person may not work for another. It’s essential to have patience and maintain a positive attitude throughout the process. With practice, time, and the right techniques, you can improve your control over ejaculation and enhance your sexual experience.
In alternative treatment, homeopathy offers specific remedies tailored to your underlying symptoms. A doctor identifies the most common indications for premature ejaculation problem in males below
