How Stress & Anxiety affects your daily life?
Stress and anxiety are a normal part of everyday life and anxiety related disorders is the common cause of psychiatric illnesses. Due to multiple demands at home or workplace, each pressing for action or reaction, People feel “stressed. Many such events trigger a feeling of frustrated or nervousness, while Anxiety is a feeling of fear, worry, or unease. Symptoms of anxiety and stress are driven by the same chemical reaction; stress is a normal response to a threatening situation and anxiety is largely caused by worry.If you are under stress for a period of time, that situation can also make your body feel chronically fatigued, exhausted, and tired all the time. Stress is the common cause of chronic fatigue and people misread anxiety and stress caused chronic fatigue for Chronic Fatigue Syndrome.
Physical symptoms of stress– high blood pressure, chest pain, headaches, an upset stomach, and problems with sex and sleep.
Emotional problems of stress– panic attacks, depression, or other forms of anxiety and worry.
What you can do to handle stress & anxiety naturally?
Identify your hang-up because when you’re feeling anxious, that emotion is preceded by some thought that triggered. Talk to yourself, “All is or will be OK”. Talk to yourself in the same gentle, encouraging way you’d help a friend in need
Watch your breath – Breathe in slowly through your nose, letting your chest and lower belly rise and your abdomen expand. Breathe out just as slowly, repeating a word or phrase that helps you relax
Keep calm and smile as often as possible, Music can help you calm down. According to studies, chewing gum lowers anxiety and eases stress
When you’re feeling overwhelmed, seek out the company of a friend or loved one
Do activity – usually outdoor activity doing something active, like walking or hiking
Bach flower remedies are helpful to beat stress. Certain scents like lavender soothe as per studies
Dr.Raj Anti S.A.D tablets is a homeopathic nervine remedy for stress, anxiety, tension and insomnia. It relieves mental fatigue , tiredness, neuresthania , depression and prostration with goodness of homeopathic remedies like Kali Phos, Vibrum opulus etc.
Dr Raj Anti S.A.D Tablets for Anxiety Contains:
• Abrus Precatorius 6x
• Aconitum nap 6x
• Calendula off 3x
• Viburnum opulus 3
• Kali. Phosphoricum 6x
• Zincum picricum 3x
Dr.Raj Anti S.A.D tablets Dosage: 2-4 Tablets to be taken 3-4 times a day or as directed by the physician.
Side Effects: No side effects of Febrex are known.
Contra-indication: No Contra-Indication.
Dr.Raj Anti S.A.D tablets Presentation: 30ml
Manufacturer: Dr Raj Homoeo Pharmacy
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