Relief from muscle cramps can vary from person to person, and what works best may depend on the underlying cause of the cramps. Here are some alternative remedies, including herbal and homeopathic options, that may provide quick relief from muscle cramps:
Herbal Remedies:
1. Valerian Root: Valerian is known for its muscle relaxant properties. You can take it as a supplement or in the form of tea.
2. Chamomile: Chamomile tea may help relax muscles and relieve cramps due to its anti-inflammatory properties. In Homeopathy, a potentized form of the medicine Chamomilla is derived from the plant Matricaria Chamomilla. It belongs to family Compositae. It is particularly useful when a person is restless with tossing and turning in bed due to leg cramps at night. It addresses sleeplessness that may be due to pain or heat in the body.
3. Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties. You can take it as a supplement or mix turmeric powder with warm milk or water.
4. Ginger: Ginger has anti-inflammatory and muscle-relaxing properties. Try ginger tea or incorporate ginger into your meals.
5. Cayenne Pepper: Cayenne pepper contains capsaicin, which may help alleviate muscle pain when applied topically in the form of a cream or ointment.
Homeopathic Remedies:
1. Magnesia Phosphorica: This homeopathic remedy is often used for muscle cramps and spasms. It can be taken in pellet form under the tongue.
2. Cuprum Metallicum: Cuprum is used for muscle cramps, especially those accompanied by spasms and trembling. It’s available in pellet or liquid form.
3. Arnica Montana: Arnica is a popular homeopathic remedy for muscle soreness and cramps, especially after physical exertion. It comes in various forms, including creams and pellets.
Know what homeopathic doctors recommend for quick relief from muscle cramps below
Other Alternative Remedies:
1. Hydration: Dehydration can contribute to muscle cramps, so ensure you’re adequately hydrated by drinking water or electrolyte-rich beverages. Fluids assist your muscles in contracting and relaxing smoothly, and keep your muscle fibers and cells from becoming irritated. Coconut water is popular with athletes looking to rehydrate and replenish electrolytes naturally as it is a excellent source of electrolytes, providing calcium, potassium, sodium, magnesium, and phosphorus — all of which may help decrease muscle cramping
2. Stretching: Gentle stretching of the affected muscle can help relieve cramps. Stretch and hold the muscle until the cramp subsides. Use dynamic stretches to gently warm up your muscles before exercise. Performing static stretches after exercise and before bed
3. Heat or Cold Therapy: Applying a heating pad or warm compress to the cramp or using a cold pack can sometimes provide relief. Here’s how to figure out ; Typically, with acute injuries, you will use ice during the first 24-36 hours. If there is swelling or inflammation, ice is usually the first step. For conditions like muscle spasms, you will use heat to help relax the spasm. If the condition is painful or irritable, you will want to use ice
4. Acupressure: Applying pressure to specific acupressure points can help release muscle tension. Find a qualified practitioner if you’re new to acupressure. According to a study reported in NIH,pressure on B57, GV26, LV3, CV4, CV6, K1, LU7, and LU9 points reduced the frequency and severity of muscle cramp
5. Aromatherapy: Essential oils like lavender, peppermint, and eucalyptus can be diluted in a carrier oil and used for massage or added to a warm bath for relaxation.
6. Biofeedback: Biofeedback techniques can teach you how to control muscle tension and reduce cramps through relaxation exercises. It is a non-invasive technique used for measuring muscle electrical activity that occurs during muscle contraction and relaxation. Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension
7. Home Exercise: Regular exercise can help prevent muscle cramps. Incorporate stretching and strengthening exercises into your routine.
Always consult with a healthcare professional or a qualified herbalist or homeopath before starting any new remedy, especially if you have underlying medical conditions or are taking medications. They can help you choose the most appropriate remedy based on your specific situation.
