Making lifestyle changes is the precursor for your journey to improve sperm count with alternative remedies
Reduce Stress: As per Mayo clinic severe or prolonged emotional stress, including stress about fertility, might interfere with hormones needed to produce sperm. Being depressed may negatively affect sperm concentration. Practise yoga, pranayama and meditation to destress yourself and look for alternative destressing supplements
Quit Smoking: As per NIH, Cigarette smoking can cause lower semen volume and total sperm count and higher sperm motility in fertile men, especially in heavy smokers. This occurs when smokers are exposed to high levels of metals like cadmium and lead, which have been linked to decreased fertility. Overcoming nicotine withdrawal symptoms by kicking the tobacco habit is your first steps in that direction
Stop taking anabolic steroids: As per Texas fertility center steroid use can actually lead to low (or absent) sperm counts and shrunken testicles. Steroids may enhance strength and fitness can actually drastically lower a sperm count. After stopping steroid intake, sperm count generally returns to normal in approximately three months. If a man has been using steroids for an extended period, recovery could take longer. Replace steroids with alternative muscle building supplements to bulk up safely
Remedies: Increasing sperm count through alternative remedies, including homeopathic treatments, can be considered as a complementary approach to improving fertility. It’s important to note that while these remedies may offer potential benefits, they should be used in conjunction with a healthy lifestyle, including a balanced diet, regular exercise, and avoiding harmful habits like smoking and excessive alcohol consumption. Here are some alternative remedies, including homeopathic treatments, that may help increase sperm count:
- Ashwagandha (Withania somnifera): Ashwagandha is an Ayurvedic herb known for its adaptogenic properties. Some studies suggest that it may help improve sperm count, motility, and overall sperm quality. You can find ashwagandha supplements in health stores, or consult with a healthcare professional for guidance on proper dosing.
- Maca Root (Lepidium meyenii): Maca is a Peruvian root vegetable that is often used as a natural remedy for fertility. It is believed to support hormonal balance and may help increase sperm production. Maca supplements are available in various forms, including capsules and powder.
- Tribulus Terrestris: This herb is commonly used in traditional medicine systems to support male reproductive health. It is thought to enhance testosterone levels, which can potentially improve sperm count and motility.
- Homeopathic Remedies: Homeopathy offers a range of remedies that may be tailored to individual needs. Some homeopathic remedies that are believed to support male fertility and increase sperm count include:
– Lycopodium: Used for cases of reduced sperm count with low libido.
– Selenium: Considered for improving sperm motility and count.
– Sabal Serrulata: Used for addressing issues related to prostate health, which can impact sperm production.
– Agnus Castus: Indicated for sexual weakness and low sperm count.
It’s crucial to consult a qualified homeopath to determine the most appropriate remedy based on your specific symptoms and overall health. A homeopath provides some useful tips based on clinical experience in this regard below
- Dietary Supplements: Nutritional supplements like zinc, folic acid, and vitamin C may contribute to improved sperm count and quality. Zinc, in particular, plays a vital role in sperm production. Consult with a healthcare professional before starting any new supplements to ensure they are safe and appropriate for your needs.
- Diet and Lifestyle: A well-balanced diet rich in antioxidants, vitamins, and minerals, along with regular exercise and stress management, can have a positive impact on sperm count and overall fertility. Avoiding excessive heat exposure (such as hot baths or saunas) and wearing loose-fitting underwear may also support healthy sperm production.
Remember that fertility issues can have various underlying causes, and individual responses to alternative remedies may vary. It’s essential to consult with a healthcare provider or fertility specialist before starting any new treatments or supplements. They can help identify the specific factors contributing to low sperm count and develop a personalized treatment plan tailored to your needs. Additionally, they can provide guidance on the appropriate use of alternative remedies alongside conventional medical interventions if necessary.