In this article we will examine the hitherto less known but important factors that determine body weight of an individual. We will also analyze the relationship between thyroid and weight gain with reference to metabolism. This will lead to an important conclusion; Why you should include high potency Iodine and malt of alfalfa to bulk up and address underweight issues? And how Homeomass, Homeopathic doctor recommended weight gain kit meets your weight gain requirement
6 common causes of Weight deficiency in adults, children
- Metabolics, & body weight
We will tell you why Iodine influences metabolism and is an ideal weight gain medicine. But before that it is important to know that faster body metabolism could contribute to underweight people. If your Basal Metabolic Rate (BMR) is on the higher side, it means your body metabolism is “high” (or fast). In such scenario you will burn more calories at rest and during activity. Basal Metabolic Rate (BMR) is simply defined as the rate of energy expenditure of a person at rest. Basal Metabolic Rate (BMR) is the rate of one’s metabolism when waking in the morning after “fasting” during sleep.
It is seen that people with lean body mass have a high BMR count indicating the positive correlation between BMR and a person’s lean body mass. In other words, the more lean body mass a person has, the higher their BMR; but BMR is also affected by acute illnesses and increases with conditions like infections, fevers, burns, fractures, etc. In menstruating females, BMR varies to some extent with the phases of their menstrual cycle. Patients whose thyroid glands were not working were found to have low BMRs, and those with over-active thyroid glands had high BMRs.
So people with high BMR may eat a lot but don’t gain weight. This leads to a scientifically concluded fact that people with high metabolism or high BMR need to take in more calories to maintain their weight.
- Genetics & Body weight
Genetics not only determines your fat metabolism but also influence appetite and eating habits. This is the reason why some people eat less because their brains triggers that they are full when they eat a certain portion of food which may be lesser than their recommended nutrition plan. This is genetic pre-determined setting for allowing less energy (fat) storage in some people. Whereas in other patient profiles Genetics determine the extent of energy use causing a person to eat more and also expend even more energy.
Scientists determine that a person’s weight therefore is a net result of the interplay between genetics and their lifestyle (how much they eat and exercise). These two exert influences in the form of ‘push & pull’ and where they coalesce is the average weight of the person. A good weight gain supplement like Alfalfa malt tilts the scale in this interplay of factors and is important in the diet plan
- Physiology & under nourishment
Issues with physiology and problems with digestion can lead to malnourishment and underweight person. Some People may have small stomachs so they can get full way too easily. But more importantly it is the digestive health that determines how much you eat. People with digestive conditions, such as irritable bowel syndrome and Crohn’s disease or a hormonal condition known as Addison’s disease can have significantly lower appetite causing them to eat less.
In other cases, people tend to fill up their abdomen quickly by taking too much air through mouth. This is called Abdominal bloating and it typically occurs when your stomach and/or intestines fill with excess air or gas. This can also develop during your digestive process causing your stomach to feel fuller or larger.
This leads to loss of appetite, because you lose the desire to eat regular meals and snacks. Such Physiology induces appetite loss can be a short-term or chronic condition. Alfafa malt as a nutritional supplement covers up the shortcomings and weight gain issues in such individulas
- Forced hunger (Anorexia nervosa) and malnutrition
People who eat less deliberately end up resetting their appetite levels even though they have a normal stomach. This is caused by a psychological condition called Anorexia nervosa that involves an eating disorder. Symptoms include a very low body mass index (BMI), a refusal to eat, and attempts to lose weight. Victims suffer high level of perfectionism or obsessive-compulsive personality traits, or feeling limited control in life that makes them to take extreme steps in their dietary habits. Such People are underweight and are likely to be malnourished with low body mass index or BMI caused by an unbalanced diet or an underlying disease that affects nutrient absorption.
As per NCBI Individuals with Anorexia nervosa often exhibit clinical features of hypothyroidism such as hypothermia, hypotension, bradycardia, dry skin, and reduced metabolic rate due to thyroid hormone abnormalities. The effects of severe malnutrition and subsequent refeeding in such cases are extensive and a combination of ideal homeopathic medicine and supplement for weight gain is ideal in such cases
- Bad eating habits (especially children)
A common cause of underweight in children is the inadequate food intake mainly due to picky eating. This is also called Avoidant/Restrictive Food Intake Disorder or ARFID . Such kids have a short menu of foods that fall in their comfort zone. They avoid particular foods, based on texture, color, taste, smell, food groups. They resort to vomiting or gagging when forced or exposed to other food or consume extremely small portions. Parents find it is nearly impossible to get them to try something new with such kids. ARFID inevitably leads to malnutrition and underweight Kids.
A good weight gain supplement like Alfalfa malt covers up the nutritional gap in such cases and aids weight gain. It is thick with chocolaty flavor that children would live to snack up with bread or milk.
- Other Medical reasons
There are also several medical issues that can suppress appetite or block nutrient absorption. These include:
- Medications, such as those used in attention deficit-hyperactivity disorder (ADHD), which can suppress appetite.
- Food allergies, which can make getting enough calories a challenge – and the more food allergies, the greater the challenge.
- Hormonal or digestive problems or other issues of inadequate nutrient absorption that can sometimes keep children from gaining weight as they grow.
- While those born prematurely have stunted growth and causes variations in their health parameters
The importance of Iodine in maintaining health and ideal body weight
The importance of Iodium in weight gain is underlined by the fact that Thyroid gland hormones are crucial for your metabolism and consequently body weight. Too little of these hormones causes a slowdown in metabolism and your body is not able to efficiently burn food for energy. This results in weight gain.
As per a study conducted by NCBI, relationships between thyroid hormones and metabolic risk markers were identified which suggest that thyroid function might be one factor that influences body weight and the co-morbidities of obesity.
It is also well established that Iodine is an important for thyroid health because it’s the key biological constituent in the production of thyroid hormones T3 and T4. In high potencies Iodium provides natural support for the thyroid gland and other organs in the body to help maintain healthy cellular metabolism and healthy thyroid function
Research on Japanese women supports the fact that Iodium is an important factor for their relative health and longevity. Studies found that these women consumed a daily average of 13.8 mg total elemental iodine that contributed to their well being
Because thyroid hormones cross cell membranes, they can help support all the cells of the body. It’s important to get enough iodine in the diet. It regulates hormones, fetal development, and more.
As with brain development, iodine during pregnancy is associated with a healthy birth weight. One study showed that pregnant women with goiters taking 400 mg of iodine daily for six to eight weeks helped in correcting goiters related to iodine deficiency. Also for pregnant women in study, there was an overall improvement in birth weight in newborns.
How alfalfa malt affects nutrition and influence body weight gain?
Malt is either a germinated cereal grain or legume that has been dried in a process known as “malting”. The grain is made to germinate by soaking in water and is then halted from germinating further by drying with hot air.
Major benefits you gain from malt or malt beverage drinks is that it is packed full of vitamins, minerals, starch, protein and trace elements. All these help in Weight gain: another benefit of malt to the body is that it helps put that extra kilos for people who are malnourished or underweight due to poor body assimilation
Alfalfa is a part of the legume family, but it’s also considered to be an herb. It is high in vitamin K and also contain many other nutrients, including vitamin C, copper, manganese and folate. A cup also contains 1 gram of protein and 1 gram of carbs, which comes from fiber. Alfalfa also has a high content of bioactive plant compounds like saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids
Alfalfa is an ideal source for malt as weight gain supplement it provides total nourishment with its rich source of vitamins, minerals and bioactive compounds.
Why Homeomass is your ideal homeopathic combination of Iodine & Alfalfa malt to help weight gain
- A doctor recommended kit that is backed by clinical experience and conclusion of good success rates in underweight patients
- Iodium and Alfalfa malt complement one another in addressing nutritional deficiency and body assimilation
- Safe & side effect free
- Comes in a handy kit with sealed medicines from reputed brands like SBL, Schwabe. Dosage leaflet provided inside.