Effective Weight Loss Tips at Home with Phytolacca Berry Tablets: Complete Guide

Explore effective weight loss tips at home using Phytolacca Berry Tablets. Achieve sustainable weight management with natural homeopathic remedies.

What Causes Obesity and How to Fight It?

Overweight and obesity are defined as abnormal or excessive fat accumulation that present a risk to health. These are measured by Body Mass Index (BMI). BMI is defined as the individual’s body mass divided by the square of his or her height. As per standards laid down for India, people more than BMI are considered overweight, people more than BMI are considered obese. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person’s weight is greater than what’s considered healthy for his or her height.

Obesity occurs over a period of time when a person eats more calories than s/he uses. The balance between calories-in and calories-burnt out differs for each person. Factors that might tip the balance include genetic makeup, overeating, eating high-fat foods and not being physically active. When there is increase in body weight by more than 20 percent, the condition is termed as obesity. Obesity occurs due to imbalance of the food intake and the energy spent. It becomes risk factor for many other serious diseases like high blood pressure, cardiovascular diseases, arteriosclerosis (thickening and hardening of walls of arteries), gout (disease in which defective metabolism of uric acid causes arthritis), gallstones, diabetes mellitus, respiratory diseases etc. Person with conditions like psychological disorders, mobility restrictions and pregnancy tend to gain weight. Once if obesity is established it is maintained even by the small intake of food. Obesity is proportional to the decrease in life expectancy.

How to know your right body weight Body Mass Index (BMI) uses a mathematical formula and calculates your weight according to your height. BMI is calculated as weight in Kgs divided by square of height in mtrs i.e. BMI = Kg/mtr2 How to calculate the degree of overweight/obesity

Diet Adjustments for Effective Weight Management

• The fundamental cause of obesity is an energy imbalance between calories consumed, and calories expended. Following are the global concerns of increasing obesity.
• Shift in diet trend towards increased intake of energy-dense foods that are high in fat and sugars but low in vitamins, minerals and other micro-nutrients.

A trend towards decreased physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

Calculate your BMR
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain normal body functions.
Formula for men
BMR = 655 + (13.7 x weight in kilos) + (5 x height in cms) – (6.8 x age in years)
Formula for Women
BMR = 66 + (9.6 x weight in kilos) + (1.8 x height in cms) – (4.7 x age in years)

Now calculate your approximate daily calorie needs:
• If you have a sedentary lifestyle (little or no exercise) Calorie requirement = BMR x 1.2
• If you are moderately active (moderate exercise 3-5 days/week)
Calorie requirement = BMR x 1.55
• If you are very active (hard exercise 6-7 days/week) Calorie requirement = BMR x 1.725

Check out other Top Homeopathic medicines for Weight Loss here

 

 

Lose weight safely and surely. Here’s how:

Lose weight gradually.
Weight loss of about 10% of body weight, can improve some obesity-related medical conditions including diabetes and hypertension. For safe and healthy weight loss, try not to exceed a rate of 1 kg/week.
Set sensible and realistic targets to lose weight.
If you set sensible goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even 5 to 10 percent of your weight is the kind of goal that can help improve health.
Have a long term commitment.
Long term and healthy weight management generally requires a commitment to make realistic changes in your lifestyle and improve health. A lifestyle based on healthy eating and regular physical activity can be a real lifesaver
Diet and exercise
The consumption of fat is by far the most important contributor to adiposity of all the dietary components. It provides 9 kcal per gram compared with around 4 for carbohydrates and proteins. In Indian cooking many times excessive amount of fats are used. Restriction of fat intake is the most essential factor in a weight-reducing diet.
The diet should contain plenty of green vegetables and fruits, since they contain few calories, while their bulk helps to fill the stomach and provide satiety. They also help to minimize the constipation common with a low food intake. Vitamin and mineral contents are maintained.
Alcoholic drinks are also a source of calories without essential nutrients and tend to stimulate appetite. Sweets and snacks which are taken in between the meals are potential source of higher calories. As far as possible, these should be avoided or limited.
It has been observed that eating habits are also related to tendency to gain weight. A person eating fast consumes higher quantities of food material and may gain weight faster than a person eating slowly. However, if hunger pattern and fat metabolism are controlled along with low calorie diet and a moderate exercise good results of weight reduction are obtained.

Quality of diet plays an important role
Balanced diet is essential to maintain the well being. The diet should contain the required calories, needed nutrients such as minerals and vitamins. Too low calorie diet may end up with the consequences of malnutrition. A calorie table in the following pages would give some idea about the calories of commonly used Indian eateries. You can plan your diet accordingly. On an average, the daily calorie intake should be maintained as 1,500. If it is taken in a divided manner, to say 4-5 times per day, that will help losing weight easily. It helps to avoid the feeling of weakness and low energy. Following are some useful tips to achieve the goal.

• Drink more water. It helps in many ways to help reducing weight. It helps to reduce the hunger pattern, to infuse antioxidant into cells to function more efficiently, to absorb more nutrients from the foods, etc. On an average, 2 liters of water is recommended to be consumed by an individual. It approximately constitutes around 8 glasses of 25ml.
• Taking a tablespoonful of lemon-juice in a little sweetened water thrice a day may also be helpful along with the medication and regimen. In Indian house hold lemon juice with honey is considered a drug to reduce weight/obesity.
• Balance and control the fat intake. As per recommendations, fat calories should constitute 25% of the daily calorie requirement. Maintaining this will help losing weight in a safer and faster way.
• Add vegetables and fruits more to your diet. They are with more fibers and nutrients and with fewer calories, so that the stomach will be filled with less accumulation of fat.
• Avoid sweets as much as possible since they contain high calories. Occasional intake is advisable.
• Add more whole grain food rather than the refined ones. More fiber content and lesser calories will provide you with required nutrients and filled stomach. Around 30 grams of different whole grain food is suggested to achieve the goal.
• Take calcium containing foods to lose weight easily and maintain your bones strong. As per reports, people are less likely to become obese or overweight by taking high calcium diets like skimmed milk, yogurt, or calcium-fortified orange and grapefruit juices and soy milks.
• Some dry fruits/nuts contain good nutrients to maintain the health. One dry fruit/nut per day is recommended to maintain the nutritional balance.
• Some fish varieties contain good nutrients such as omega-3 fatty acids. Non-vegetarians may take limited quantities once a week and pure vegetarians may have other omega-3 fatty acid substitutes like canola oil.

Increased exercise is the other positive part of the management of obesity.
An hour’s walk at 3 miles per hour will expend about 240 kcal above basal (or more for a heavy person). This may seem a small amount, equivalent to about 30g of body fat, but if the daily walk becomes a habit it will add up, other things being equal, to a weight loss of 10 kg in a year. A moderate exercise can burn the fat in the following pattern:
• Walking and playing golf consumes 5 kcal/min
• Cycling, swimming, playing tennis or similar games consumes 7 kcal/min
• Playing squash, jogging, hill climbing and heavy work consumes 10 kcal/min

Disclaimer: The information provided here is based on various literatures and sources. It is compiled by Dr. Ruchira Sethi, M.B.B.S, Weight loss expert for Dr. Willmar Schwabe, to help you make informed decisions about your health. It is not intended to substitute any medical treatment.

Abdominal exercises and the role of yoga
Specific exercises for abdomen help reducing those extra kilos in belly. Reducing the belly fats also gives self confidence. Yoga, which is originated from India, plays role in reducing the belly fats. Studies prove that yoga helps in weight loss program. Some recommended yogas include Suryanamaskar, Dhanurasana, Marjarasana, Bhujangasana, Navasana and others.
Suryanamaskar is usually recommended to be performed in the morning, preferably on empty stomach. If it is done during other times, a gap of two hours after eating and before performing the namaska00-to be maintained. There are 12 steps of this yoga, but experts suggest the beginners to start with 3-6, which can be gradually increased over a week’s time.

How to Use Phytolacca Berry Tablets for Best Results

This is berry of the plant Phytolacca, which is native of North America. It contains caryophyllene, phytolaccin, phytolacanin, (betanine which hydrolyses to betanidine and iso-betanidine), isobetanine, prebetanine, a glycoprotein called pokeweed mitogen and salts of phytolaccic acids. They are known for their phytotherapeutic properties. An animal study with pokeweed mitogen (PKW) has proved its anti-obesity activity. (Ref: Lazarus DD, Trimble LA, Moldawer LL., The metabolic effects of pokeweed mitogen in mice, Metabolism. 1998 Jan;47(1):75-82). The above phyto¬constituents have favorable influence on digestion, absorption, thus lowering intake of food, control mental levels of stupor and weariness. Hyper acidity and feeling of weakness are lowered.

Phytolacca Berries are known to regulate the hunger pattern, aid proper digestion and ingestion. The consumption of fat is by far the most important contributor to adiposity of all the dietary components. It provides 9 kcal per gram compared with around 4 for carbohydrates and proteins. In Indian cooking many times excessive amount of fats are used. Restriction of fat intake is the most essential factor in a weight-reducing diet. The diet should contain plenty of green vegetables and fruits, since they contain few calories, while their bulk helps to fill the stomach and provide satiety. They also help to minimize the constipation common with a low food intake. Vitamin and mineral contents are also maintained. Alcoholic drinks are also a source of calories without essential nutrients and tend to stimulate appetite. Sweets and snacks which are taken in between the meals are potential source of higher calories. As far as possible, these should be avoided or limited. It has been observed that eating habits are also related to tendency to gain weight. A person eating fast consumes higher quantities of food material and may gain weight faster than a person eating slowly. However, if hunger pattern and fat metabolism are controlled along with low calorie diet and a regular exercise good results of weight reduction are obtained.

It is easy for an obese person to lose up to 5 kg in weight with Dr.Willmar Schwabe’s Phytolacca Berry Tablets in one to two months depending also on food restriction on a long-term basis. A weekly weight loss of 0.5 to 1 kg should be the general aim. An obese middle-aged housewife will usually lose weight satisfactorily on a diet providing 800 to 1000 kcal per day and a satisfactory weight loss can be expected from a diet containing about 1500 kcal per day for a male office worker. The tablets taken in maintenance dose can help prevent obesity and its subsequent complications. Dr.Willmar Schwabe’s Phytolacca Berry Tablets are made from fresh berries which are native of North America by a process preserving nature’s goodness in the final product for optimum efficacy. It contains ingredients which have an appetite regulating action. If taken for prolonged periods with above suggestions, it helps to reduce and maintain the body weight.

Exercise + Diet+ Phytolacca Berry tablets.
A combination of cutting back on the number of calories you eat and increasing exercise along with safe homoeopathic medication like Phytolacca Berry is the best way to lose weight.

Specialty of Dr. Willmar Schwabe’s Phytolacca Berrty Tablets

As mentioned above, the plant Phytolacca is native of North America. The plant grows well and retains all its good quality when grown in its native region. Dr. Willmar Schwabe, the homoeopathic global giant, has developed an infrastructure of collection, their transportation to India and processing. The fresh American berries are collected, transported and processed with due care of no loss of its medicinal value, so that the original value of the nature’s gift is retained. Homoeopathic physicians have been obtaining good results of weight loss without affecting the general health of the ladies who tend to maintain obesity after childbirth. If taken for prolonged periods with above suggestions, it helps to reduce and maintain the body weight. It is easy for an obese person to lose up to 5 kg in weight with Dr. Willmar Schwabe’s Phytolacca Berry Tablets in one to two months depending also on food restriction on a long-term basis. A weekly weight loss of 0.5 to 1 kg should be the general aim.

250mg tablets of Dr. Willmar Schwabe’s Phytolacca Berry Tablets contains Phytolacca berry 0 20%.1 to 2 tablets, 3 times per day is the dosage recommended by the physician over an extended period of time. After losing the weight, 1 tablet daily morning empty stomach is recommended as maintenance dose. If complaints are not relieved, a specialist’s opinion should be sought. No side effects of Phytolacca Berry Tablets are known. During pregnancy and lactation, the use should be limited to appropriate requirements after consultation with the specialist. In cases of lactose intolerance a laxative effect can be observed. No contra-indications for the use of Phytolacca Berry Tablets are known. No interactions between Phytolacca Berry Tablets and other products are known. It can be taken along with the other medicines. It is available in the bottle of 20 gm.

Other health benefits of Schwabe’s Phytolacca Berry Tablets
• Favorably influences digestion and absorption thus lowering intake of food.
• Reduces hyper acidity and feeling of weakness.
• Good results of weight loss have been achieved in ladies with post delivery weight gain.
• Weight loss to the tune of 5 kg can be achieved in 1-2 months with some diet restrictions and regular exercises.

Moreover there are no side-effects of Schwabe’s Phytolacca Berry Tablets. However, children (3-12 years) should use it under medical supervision only. Also the drug should be avoided during pregnancy and lactation.
• In cases of intolerance a laxative effect can be observed.

Remember
Regular Exercise + Diet Control +Phytolacca Berry Tablets = Safe and sure weight loss

Why Schwabe’s Phytolacca Berry only?
Schwabe’s Phytolacca Berry Tablets are made from the authentic source i.e. fresh berries of phytolacca which are imported from North America by a process preserving the nature’s goodness in the final product for optimum efficacy.
Doctors Find Schwabe’s Phytolacca Berry Tablets Excellent & Effective
Supportive sources through text books
“Phytolacca berries, useful as an anti-fat, and many successful results have been reported.” Clarke J.H., Dictionary of Practical Materia Medica
” Useful in the treatment of obesity” – BOERICK W., Pocket manual of Homoeopathic Materia Medica
“Recommend for loss of fat” Hering C., Guiding symptoms of our Materia Medica

Doctor’s Experience* with Schwabe’s Phytolacca Berry Tablets
1. “Very efficacious in reducing excess fat” – Dr. P.L. Chaudhary BSc., BHMS (B.U.)
2. “Excellent result of Schwabe’s Phytolacca Berry tablets” – Dr. R.K. Kushwaha BHMS.
3. “Patients lose upto 5 kg. within 3 months” – Dr. Shiv Kr. Singh BHMS.
4. “used Schwabe’s Phytolacca Berry Tablets in cases of obesity and found very good results within 2 months” – Dr. P.K. Jaiswal BMS.
5. “Safe & sure weight loss and keeps my patient fit” – Dr. Pradeep Singh BHMS.
6. “Weight loss upto 2 kg per month is possible” – Dr. R.M. Kaushal BSc., BHMS. DPA., DOMH.
7. “Patients are getting good result in reducing the weight naturally, thanks for giving us good quality products ” -Dr. D.K. Singh

The  product also contains attached nutrition checklist that helps you to track and maintain healthy and low calorie diet. Keep your goal to 1,500 calories per day and calculate the calories consumed at the end of the day. If you have consumed more calories on the previous day, adjust it by reducing less calories on the next day. A sample check list is given for your reference.

Ingredients: Schwabe Phytolacca Berry tablets Composition: Each tablet of 250 mg contains: Phytolacca berry 0 20% equiv. to 50 ftwx Excipients Q.S. to make 250 mg

Dosage: Unless otherwise prescribed by the physician, 1-2 tablets, 3 times per day over an extended period of time. 1 tablet daily before meals as maintenance dose. If complaints are relieved, consult a specialist.

Side effects No side effects are known of Phytolacca Berry tablets

Contra-indications Children should not use Phytolacca Berry tablets.
During pregnancy and lactation period, the use of Phytolacca Berry tablets should be limited to the appropriate requirements after consultation.

Interactions No interactions between other products and Phytolacca Berry tablets are known.

 

 

Weight Loss guide with Nutrition plan PPT