LibidPlus – Homeopathy Stamina and Strength Booster
LibidPlus is a doctor recommended homeopathy kit is a synergistic combination of three homeopathic remedies that will help you overcome general weakness and increase body strength & stamina.
What is low stamina?
Stamina is essential for a person’s ability to sustain physical and mental activity. Lack of stamina causes a person to feel tired after little exertion, and they may experience an overall lack of energy or focus. Low stamina may be caused by many things; Low iron diet, Lack of quality sleep, depression, low testosterone or thyroid hormone in your blood, anemia, dehydration, certain medicines.
How can I increase my stamina naturally ?
Increasing stamina naturally involves adopting a combination of lifestyle changes and habits that improve your cardiovascular endurance and overall physical fitness. Here are some effective ways to boost stamina naturally:
- Regular aerobic exercise: Engage in activities like running, swimming, cycling, or brisk walking that elevate your heart rate and improve cardiovascular endurance. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Interval training: Incorporate interval training into your workouts. Alternate between high-intensity bursts and lower-intensity recovery periods. This can help improve both aerobic and anaerobic stamina.
- Strength training: Include resistance exercises to build muscle and improve overall body strength. Strong muscles can enhance your stamina and endurance during physical activities.
- Proper nutrition: Maintain a balanced diet rich in complex carbohydrates, lean proteins, healthy fats, and a variety of fruits and vegetables. Adequate nutrition fuels your body and helps in recovery and stamina improvement.
- Hydration: Stay well-hydrated, as dehydration can quickly lead to a drop in stamina and performance. Drink water throughout the day and especially before, during, and after exercise.
- Sleep: Get enough quality sleep every night, as it is crucial for physical and mental recovery and stamina building. Aim for 7-9 hours of sleep per night.
- Breathing exercises: Practice deep breathing techniques to improve lung capacity and oxygen intake, which can enhance stamina during physical activities.
- Reduce stress: Chronic stress can negatively impact stamina and overall health. Incorporate stress-reducing activities like meditation, yoga, or spending time in nature to manage stress levels.
- Gradual progression: Increase the intensity and duration of your workouts gradually. Push yourself, but avoid overexertion to prevent injuries and burnout.
- Stay consistent: Make physical activity a regular part of your routine. Consistency is key to improving stamina over time.
- Cross-training: Incorporate a variety of physical activities into your routine to engage different muscle groups and prevent boredom.
- Proper warm-up and cool-down: Always warm up before exercise and cool down afterward to prepare your body and prevent injuries.
- Listen to your body: Pay attention to your body’s signals. If you feel fatigued or sore, take time to rest and recover.
This doctor recommended kit is a synergistic combination of three homeopathic remedies that will help you overcome general weakness and increase body strength & stamina.
LibidPlus contents & range of action of individual remedies for Stamina, Strength increase
LibidPlus combines Sterculia (Kola Vera) for its stamina-boosting and antidepressant qualities, Coca for its ancient use in enhancing physical and mental stamina, and Zincum Phos 3x as an antidote for any side effects.
Dosage of LibidPlus:
1) Sterculia Q – 20 drops with some 3 times in a day 2)Coca 3ch – 2 drops 3 times in a day directly on tongue For any side effects take – Zincum phos 3x – 2 drops 3 times in a day for 3 days
